Sun, Jul 29 | Inner Heat Yoga, 464 Putney Rd. Brattleboro

The Art of Relaxation: Restorative Yoga & Guided Meditation

Registration is Closed
The Art of Relaxation: Restorative Yoga & Guided Meditation

Time & Location

Jul 29, 2018, 6:00 PM – 7:30 PM
Inner Heat Yoga, 464 Putney Rd. Brattleboro

About the Event

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Relaxation can be a challenging but much needed part of our rhythm. The practice of restorative yoga can help one work towards finding relaxation. In this practice, we will explore extended rests in poses supported by props such as blankets and bolsters. This practice will also weave in different forms of guided meditation to help elicit the relaxation response. This practice is perfect for all, whether you find relaxation easy or not.

Registration is Closed

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