Sonic Vibration: A Sound Meditation Journey
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Sound is a medium has been used in meditation, healing & ceremonial practices across cultures and time. It has the capacity to shift our perception, to impact our nervous system, to change our neurological workings. Sound is a tool that can be used to explore meditation, concentration, consciousness, awareness and for self inquiry. We will start this experience with some breathing practices to center & ground along with some information about how to approach this journey experience. You will then dive into the "soundscape" via gongs, Himalayan singing bowls and other instruments. Attendees are encouraged to bring anything they need to rest comfortably (yoga mats, blankets, pillows,etc.). Sher Levesque will lead this experience. She has been exploring and studying sound/music since childhood and is currently completing her certification in Sound Therapy through 9 Way Academia with Mitch Nur.