Restorative Yoga & Sound Meditation
Time & Location
About the Event
Enter into the new year with a practice to help cultivate relaxation & rejuvenation. This practice will draw from several forms of healing arts. We'll explore a themed restorative yoga practice, using supportive props to rest in poses. Himalayan Singing bowls and other gentle sounds will be integrated to compliment and enhance your experience. This practice is a wonderful way to unwind from holiday stress, to welcome in the new year or as a gift to yourself or others).